Dr David Hamilton visits The Centre of Light as Guest Speaker on Thursday March 24th.

David will be talking about Why kindness is Good for You and you can see a short video clip of this talk in  blog section, COL Videos. 

Talking about  Why Kindness is Good for You David will give us evidence that kindness has a huge impact on our physiology, and can dramatically improve your life! Kindness can have a positive impact on the heart and immune system, can extend our lifespan, make us richer and can even be an antidepressant.  Giving kindness is felt daily throughout our nervous systems and  a mixture of little and large acts of kindness, on a regular basis, is best.  Also, if what we give we receive,  by giving kindness you will start to see kindness appear more and more in your lives.